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Rainie Robinson – Healthy Weight Roadmap Course

$59.00

Category: HEALTH - FITNESS - LIFESTYLE Tags: Healthy Weight Roadmap Course, Rainie Robinson, Rainie Robinson – Healthy Weight Roadmap Course

Description

Rainie Robinson – Healthy Weight Roadmap Course

A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.

Course Curriculum

Welcome! By signing into this course, you are agreeing to opt in to receive emails so you get all the recipes and content updates!!

Introduction Video(3:27)
Join the Facebook Group
End of Course January 2022

Session 1: Intuitive Eating and Finding Your “Why”

PDFs: Worksheets, Meal Plan, Exercises, Lesson
Session 1: Devotional Video Only(6:08)
Session 1: Education Session: Intuitive Eating(25:16)

Session 2: Macronutrient Basics, Carbs

PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
Session 2: Devotional- Self Control(4:41)
Session 2: Education Session- Macronutrient Basics(17:37)
Session 2 Exercise Demo Video(10:53)

Session 3: Macronutrient Basics, Protein and Fat

PDFs- Meal Plan, Nutrition Lesson Printable
Session 3: Education Session- Macronutrient Basics(21:52)
Session 3: Exercise Printable
Session 3: Devotional

Session 4: Review

Session 4: Meal Plan
Session 4: Exercise Printable
Session 4: Devotional
Session 4: Education Session- Review of 1-3(28:57)
Budget Bonus

Session 5: Dining Out

Session 5: Meal Plan
Session 5: Devotional
Session 5: Education Session- Dining Out(33:45)
Session 5 Bonus: Trusted Brands
Session 5: Exercise PDF(4:42)

Session 6: Meal Planning, Shopping, and Prep

Session 6: Meal Plan
Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)
Session 6: Exercise PDF
Session 6: Devotional

Session 7: Exercise

Session 7: Education Session- Exercise(30:53)
Session 7: Exercise
Session 7: Meal Plan
Session 7: Devotional

Session 8: Emotional Eating

Session 8: Education Session- Emotional Eating(16:43)
Session 8: Meal Plan
Session 8: Exercise
Session 8: Devotional

Session 9: Holidays

Session 9: Education Session- Holidays(11:45)
Session 9: Exercise
Session 9: Devotional
Session 9: Meal Plan

Session 10: Sleep and Stress

Session 10: Education Session- Sleep and Stress(12:25)
Session 10: Exercise
Session 10: Devotional
Session 10: Meal Plan

Session 11: Plateaus and Staying on Track

Session 11: Education Session- Plateaus and Staying on Track(8:54)
Session 11: Exercise
Session 11: Devotional
Session 11: Meal Plan

Session 12: Maintenance

Session 12: Education Session- Maintenance(15:01)
Session 12: Exercise
Session 12: Devotional
Session 12: Meal Plan

Your Instructor

I’m Rainie and am so happy you stopped by to check out the course. Healthy Weight Roadmap course is designed to use nutrition, exercise, and wellness to help you take charge of your life today. I have been a dietitian for over 8 years and I love equipping others with tools that can help them change their lives! Won’t you join us!? You’ll get instant access to recipes, exercises, and lessons each week!