Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Archive : Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Description
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Lessons
- Before you start
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Important Message Before Starting The 10-Week Video Course
- Introduction
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Introduction to the 10-week video course
- Basics
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Why the breathing exercise?
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How to do the breathing exercise?
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Why the cold shower exercise?
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How to take a cold shower?
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Why you should stretch?
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How you do the WHM stretch
- Week 1
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Week 1
- Week 2
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Week 2
- Week 3
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Week 3
- Week 4
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Week 4
- Week 5
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Week 5
- Week 6
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Week 6
- Week 7
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Week 7
- Week 8
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Week 8
- Week 9
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Week 9
- Week 10
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Week 10
- Short daily Exercises
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4-minute breathing exercise
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10-minute breathing exercise + pushups
- Challenges
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Do a Horse Stance in Nature
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Extended breathing exercise
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Ice bucket exercise – Part 1
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Ice bucket exercise – Part 2
- Bonus Section
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Wim Hof | World Record – Hang Endurance (one finger)
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Scientific Breakthrough WHM
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Wim Playing Guitar Finland
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Behind the scenes: Wim Hof the iceman in Radboud hospital research facility
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