MenElite – The Alpha Energy Nutrition Course | Instant Download !
PLEASE CHECK VIDEO OF ALL CONTENTS:
Salepage_https://menelite.thinkific.com/courses/alpha-energy-nutrition-course
Archive:https://archive.fo/wip/GlGrq
My nutrition course focuses on the four main pillars of health which are: Energy, Metabolism, Cognition, and Androgens. If you want to take your health to the next level, through nutrition, and get some serious results then this course is for you!
Course curriculum
Part 1 – Fixing Gut Health
Step 1 – Course introduction
Step 1 – Gluten
Step 1 – Non-Celiac Wheat sensitivity
Step 1 – Starches
Step 1 – Lectins
Step 1 – Dairy
Step 1 – Polyunsaturated fatty acids
Step 1 – Legumes
Step 1 – Nuts & Seeds
Step 1 – Eggs
Step 1 – Nightshade foods
Step 1 – FODMAP foods
Step 1 – Oxalates
Step 1 – Histamine rich food
Step 1 – Few additionals & summary
Step 2 – Digestion: intro
Step 2 – Optimizing stomach acid levels
Step 2 – Steps to improving digestion
Step 3 – Gut cleansing protocol introduction
Step 3 – Gut cleaning herbs and supplements
Step 3 – Standard and serious gut cleansing stacks
Step 3 – Rotating protocol
Step 3 – Speed up transit time
Step 3 – How to reduce herx
Step 3 – When to take probiotics and how
Step 3 – When to expect improvements
Step 3 – How to reduce leaky gut
Step 3 – Stool tests
Step 4 – Reintroduce food introduction
Step 4 – Foods to reintroduce first
Step 4 – Methods for reintroduction and summary
Part 2 – Calories & Macros
Calories introduction
How to eat enough without having to count calories
Protein requirements & sources
Fat requirements & sources
Carbohydrate requirements & sources
Part 3 – Micronutrients
Micronutrient introduction
Micronutrient deficiencies – signs, symptoms and tests
Micronutrient rich foods
Micronutrient summary & supplements
Part 4 – Insulin sensitivity
Insulin sensitivity introduction
Blood sugar testing for problematic foods
Modifying the diet to improve insulin sensitivity
Insulin sensitizing foods
Tips & Tricks to improve insulin sensitivity
Supplements to improve insulin sensitivity
Tests for insulin sensitivity
Part 5 – Designing your own meal plan
Introduction
Intuitive eating
Calories & Macros
Micronutrients
Part 6 – Summary & additional stacks
Summary & specific supplement stacks