Women’s Strength Summit 2016

Women’s Strength Summit 2016

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SUMMIT AGENDA – March 1st – 9th

Monday February 29th
Steph Gaudreau for the live kick-off event

Tuesday March 1st
Dr. Anastasia Boulais – Black Swans: Why Building Strength is Key To Surviving Unknown Future Events (Which May Include the Zombie Apocalypse)
Summer Innanen – How to Remix Your Body Image So You Can Start Loving Yourself
Jill Coleman – Moderation 365: How to Have Your Cake & Still Meet Your Strength & Body Goals, Too
Erin Brown – How to Feel Good In Your Own Skin: Tips for Turning Inward to Find Peace

Wednesday March 2nd
Danielle Natoni – No Gym Required: How to Get the Best At-Home Workouts Ever
Nia Shanks – Getting Started: Everything You Need to Know About Kicking Off Your Strength Journey
Noelle Tarr – The Most Effective At-Home Exercises (Some with No Weights Required) & How to Balance Aesthetic Goals with Health Goals
Jen Sinkler – Using Biofeedback To Customize Your Workout: The Ultimate in Listening to Your Body

Thursday March 3rd
Coach Prime – How to Move Beyond the Past & Create the Life You Want For Yourself Right Now
Dr. Alessandra Wall – Crafting a Life That Isn’t Just Right, It’s Right For You
Chel Hamilton – How to Reprogram Your Subconscious Mind to Banish Bad Habits, Break Through Sticking Points & Achieve Your Goals
Kortney (KO) Olson – Sisterhood: How to Build Your Confidence & Rally the Women Around You to be an Unshakable Support Network

Friday March 4th
Jarrett Arthur – Strong Women Know How to Protect Themselves: Self-Defense Do’s and Don’ts
Kate Galliett – How to Make Your Body Unbreakable: Avoid Injury, Improve Strength and Restore Range of Motion
Ann Wendel – Peeing During Double Unders (or Coughing or Laughing)? Not Normal. Learn How to Strengthen the Pelvic Floor and Restore Function
Dr. Theresa Larson – 3 Must-Do Self Care Practices That Every Busy Woman Needs Daily

Saturday March 5th
Dr. Emily Deans – How to Improve Your Gut Health for Better Mood, Body Composition, and Digestion
Steph Greunke, RD – Maintaining Strength Before, During and After Baby: Advice for Moms and Moms-To-Be
Dr. Jolene Brighten – Understanding Female Hormones & How to Find Balance for Better Health & Body Composition

Sunday March 6th
Dr. Krista Scott-Dixon – Recovery Practices You Can’t Ignore If You Want to Boost Performance
Molly Galbraith – How to Bust Through Plateaus and See Growth at Every Phase of Training
Laura Schoenfeld, RD – Nutrition Myths and Truths: Making Sense of Protein, Carbs, & Fat
Emily Schromm – Pre- and Post-Workout Nutrition: How to Eat for Your Performance & Body Comp Goals

Monday March 7th
Jen (JVB) Vogelgesang Blake – How to Get Mega-Strong with Powerlifting Plus Tips for Your First Competition
Roxy Richardson – Get In the Ring: The Most Effective Exercises for Building Mental and Physical Strength for Muay Thai & Martial Arts
Sarah Al-Khayyal – Strongwoman Training for the Ladies: Discover Why Lifting Big Boosts Your Confidence
Diane Fu – Speed & Power: How to Get Started in Olympic Weightlifting and Why It’s Not Just for Elite Athletes

Tuesday March 8th
Trish DaCosta – How to Use Pilates to Prepare Your Body for Strength Training & Get a Rock-Solid Core
Maris Degener – Calm Your Mind: How to Incorporate Yoga and Breath Work to Beat Stress and Get Stronger
Neghar Fonooni – Meathead Yogi: How to Use Yoga to Improve Your Strength Training Practice
Laura Phelps-Sweatt – How to Stay Grounded & Focused on Your Strength Journey Even When Life Changes

Wednesday March 9th
Jenny LaBaw – Don’t Tell Me “I Can’t”: How Jenny Labaw Became a World-Class Competitor and Sportswoman While Dealing with Chronic Illness
Dawn Fletcher – Creating the Mind of a Competitor: How to Handle Any Situation with Cool and Calm So You Can Perform Your Best
Julie Foucher – How to Balance Training with The Stresses of Life: Lessons from a Med School Student & Top-Level Athlete
Steph Gaudreau for the live closing keynote – Getting Stronger: How to Use Proven Principles to Be Your Best (Even When Life Gets Crazy)

The #1 online strength conference by women, for women.
30+ world-class experts reveal their biggest secrets to help you get a stronger body, develop mental fortitude, and become radiantly confident. Plus, I’ll send you the Women’s Strength Summit Playbook when you claim your free ticket right now!

The Women’s Strength Summit (WSS) was created by women, for women to help you get a stronger body, develop mental fortitude, and become the most confident version of yourself.
Each world-class expert interview will give you the specific action steps you need to level up your strength of body and mind, whether you’re just starting out or you’re a seasoned pro.
2 PHASES
Phase 1 Strong Body
Learn how to build strength, add muscle, master recovery, heal injuries, balance your hormones and more. Hear from coaches and experts specializing in bodyweight exercise, HIIT, powerlifting, olympic weightlifting, CrossFit, kettlebells, biofeedback, mobility, weight training, yoga, pregnancy & motherhood, and self-defense.
Phase 2 Confident Mind
Learn how to harness your mental energy, build unshakable confidence, tame your subconscious mind, handle willpower, change your body image, and more. Hear from coaches and experts specializing in mindset work and psychology to help you build a confident mind.
The 30+ experts you’ll be learning from in the Women’s Strength Summit…
These women will transform the way you think about getting a stronger body and a confident mind.

Why you should attend this summit:
1. Uncover the most effective and sustainable ways to build your strength and increase your confidence…even if you’re just starting out. Learn to train using proven, safe methods for strengthening muscle and stepping up your total body health. Dive into 30 action-oriented video interview sessions on a wide variety of topics tailored to women’s unique needs. Each world-class female expert was hand-selected to help you get stronger, help you go into go into the gym with confidence and learn to love yourself unapologetically.
2. Conquer your fears, fast-track your learning, and achieve your goals faster than you ever thought possible. Why spend dozens of hours chasing dead ends online and go through all the mistakes and frustration that I and all my female expert speakers made when you can learn from the best right here. As women, we understand your concerns, fears and excitement because we’ve been there, too. The experts I’ve invited will spark you to action and give you techniques that really work so you can get stronger and skyrocket your confidence.
3. It’s FREE for a limited time if you sign up today. Seminars, conferences, and in-person retreats are expensive and require time off from work to attend. I know how frustrating it can be to miss out, so I’m giving you a free ticket if you take action and claim it now.
4. A once-in-a-lifetime online gathering of the women who most inspire ME. They’ve lived these lessons, they’re experts in their fields, and they’re passing on their best practical advice to you. These ladies are the real deal…no fluff or filler.
5. Beginner, intermediate, and advanced tracks provide high-quality information so you can get the results you want…a stronger body and mind. There’s something for everyone. No matter what level you’re at, you’ll walk away with the tools you need to build strong, powerful body, increase your confidence, and walk into any gym knowing how to get the most out of your workouts.

What Makes the Women’s Strength Summit Unique?
Extremely valuable, pitch-free interviews with the top female thought leaders, elite coaches and experts who all specialize in helping women build strength and become massively confident. If you’ve looked around online, you’ll know that private fitness programs covering the same content can cost several hundred or thousands of dollars.
Since this event is available online with powerful pre-recorded interviews, there’s no travel and lodging to deal with. Everything is neatly organized into a gorgeous membership area so you can come back any time to watch, listen and / or download all the interviews at your convenience. Want to tune in again on a Sunday morning months from now and hear your favorite speaker again while lounging in your jammies and sipping coffee? Yes, you can do that!