Course curriculum
1 Start Here
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Terms Of Use
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SQUARE 1™ Course PDF
2 Chapter I – Introduction
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Lesson 1: Introduction
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Lesson 2: Who Is Shawn Sherman?
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Lesson 3: Unique SQUARE 1 Aspects – Parts 1 and 2
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Lesson 4: Unique SQUARE 1 Aspects – Parts 3 and 4
3 Chapter II – Perspective
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Lesson 5: Inner and Outer Worlds: The Outer World
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Lesson 6: Our Eyes Can Make Us Blind
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Lesson 7: The Complexity of the Human Movement System (HMS)
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Lesson 8: Puzzle Pieces – The Inner World
4 Chapter III – The Human Movement System
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Lesson 9: HMS Structural Components
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Lesson 10: HMS Functional Components
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Lesson 11: Compensation
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Lesson 12: Replacement Strategies
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Lesson 13: Restoration Strategies
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Lesson 14: The Idea Of “Training The Chain”
5 Chapter IV – Functional Anatomy
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Lesson 15: Skeletal Anatomy
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Lesson 16: Planes, Axes, and Actions
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Lesson 17: Pronation And Supination
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Lesson 18: Fundamental Human Movement Patterns
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Lesson 19: Lower Quadrants: Pronation and Supination Joint Actions
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Lesson 20: Upper Quadrants: Pronation and Supination Joint Actions
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Lesson 21: Axial Skeleton: Joint Actions
6 Chapter V – Neural Response Muscle Testing
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Lesson 22: Muscle Testing Intro
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Lesson 23: History
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Lesson 24: Concepts
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Lesson 25: Muscle Testing Demo
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Lesson 26: Response Tests
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Lesson 27: Testing Tips
7 Chapter VI – Steps of The SQUARE 1™ System
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Lesson 28: SQUARE 1™ System Steps
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Lesson 29: Step 1 – Indicator Test
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Lesson 30: Step 2 – Reset vs Compensatory Phase
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Lesson 31: Step 3 – Circuit Locate
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Lesson 32: Step 4 – Pinpoint The GRF Intolerant Action
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Lesson 33: Step 5 – Isometric Intervention
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Lesson 34: Step 6 – Check Your Work
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Lesson 35: Step 7 – Triggering
8 Chapter VII – Mimicking the Ground
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Lesson 36: Ground Reaction Forces – Lower; Distal
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Lesson 37: Ground Reaction Forces – Lower; Proximal
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Lesson 38: Ground Reaction Forces – Lumbo-Pelvic; Thoracic
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Lesson 39: Ground Reaction Forces – Cervical and Above
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Lesson 40: Ground Reaction Forces – Upper; Proximal
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Lesson 41: Ground Reaction Forces – Upper; Distal
9 Chapter VIII – Isometrics
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Lesson 42: Isometrics – Lower; Distal
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Lesson 43: Isometrics – Lower; Proximal
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Lesson 44: Isometrics – Lumbo-pelvic; Thoracic
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Lesson 45: Isometrics – Cervical and Above
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Lesson 46: Isometrics – Upper; Proximal
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Lesson 47: Isometrics – Upper; Distal
10 Chapter IX – Level 2 – The SQUARE 1 System
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Lesson 48: Triggers
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Lesson 49: Considerations
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Lesson 50: SQUARE 1™ Demo #1 – part 1
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Lesson 51: SQUARE 1™ Demo #1 – part 2
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Lesson 52: SQUARE 1™ Demo #1 – part 3
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Lesson 53: SQUARE 1™ Demo #2 – part 1
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Lesson 54: SQUARE 1™ Demo #2 – part 2
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Lesson 55: Homework
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Lesson 56: Expectations
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Lesson 57: Integrity
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Quiz Help
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Course Quiz
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Level 3
