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Rope Flow Foundations Course – Octomoves

Name: Rope Flow Foundations Course – Octomoves
SKU: 45778
Price: 19.00 USD
Availability: InStock

$19.00

Created by: Octomoves
File size: 509 MB
Media Type: Online Course
Delivery Time: 1-12 hours.
Content proof: Watch here!

Category: HEALTH - FITNESS - LIFESTYLE Tags: Octomoves, Rope Flow Foundations Course

Description

Rope Flow Foundations Course – Octomoves

ROPE FLOW 4 WEEK PROGRAM TO INSTALL HEALTHY HABITS

Install new healthy habits in 4 weeks with an OCTOMOVES training guide designed to teach you FUNDAMENTAL movements with the rope and ignite your spinal engine.

Unlock your athletic potential using a rope to enhance athleticism, mobility, coordination, strength and flow while training the brain. Feel muscle connection from top to bottom.

Learn how to roll rope and install new healthy habits that you become eager to do more. get Instant Access to ROPE FLOW training template and may the flow be with you!

A SHORT ROPE FLOW GOES A LONG WAY TO MAKE YOU FEEL CONNECTED. IT CONNECTS YOU TO YOURSELF AND THE NOW.

TRY NEW WAYS TO GET MORE FOCUS, INCREASE ENERGY & WELL BEING. IGNITE YOUR SPINAL ENGINE WITH DETAILED TRAINING AND INSTALL HEALTHY HABITS.

HOW IT WORKS
Great customer experience when using our products.

Customer Reviews

Rope Flow Foundations Course - Octomoves

Diane Livingstone
04/03/2022
Red Rope ReviewHi, I have received my Octomoves rope and each day I watch the training videos and practice the moves. I am enjoying it very much but can’t say that my skill level is wonderful yet. But the product and the concept is wonderful. Thank you

J.A.
04/03/2022
It’s fun
I’m really enjoying playing around with my flowzilla rope

Lynn
03/24/2022
Foundations courseThis is a great course to learn rope flow basics. As a beginner, it has been a huge help getting me started and has great tutorials for many new moves. I still have a lot to learn, but this course has been a great way for me to learn proper form and learn to move. Thanks Octomoves!

Cindy S.
03/16/2022
I’m 62 and Uncoordinated but Loving This!
It’s taking me more time than probably most to pick up the movements; however, I really enjoy picking up the rope and doing some movement throughout the day. I’ve never been sports inclined, can’t hit or throw or kick a ball, can’t climb a rope, but I can certainly enjoy my slow but steady progress with a very enjoyable activity! It’s a great way to move throughout the day since I’m working from home and sitting all day. When I feel a little chilly (it’s cold in Nebraska right now), I get up and roll the rope for a few minutes and sit back down feeling great. Thank you!

Julia Barnes
03/22/2022Great workout

This was a gift to myself after spine surgery. Great to help with recovery while also providing a good low impact workout.

Maureen Hawkins
03/14/2022Maureen
I love everything about this rope, from the colour, the materials it is made from, the way it is so beautifully woven, the weight and the way it travels through the air as I learn to swing it …one of the best things I have purchased. It is a joy to use it!

Rope Flow Foundations Course – Octomoves, what is it included (Content proof: Watch here!)

1. How to install new habits

What do you need to know before the start
Your journey has just begun

2. Week 1

DAY 1 – Time Law (cardinal law) & Underhand Figure 8’s
DAY 2 – Circumnavigation & Overhand Figure 8’s
DAY 3 – Challenge Time
DAY 4 – Neutral Stance and Footwork
DAY 5 – F8’s Around the Worlds, Underhand F8’s Spilt Jumps, Underhand Figure 8’s Squats & Follow along rope flow 15 min fitness traning
DAY 6 – Mindful
DAY 7 – How to flow with rolling ropes

3. Week 2

DAY 1 – Overhand matador (South) & Underhand Matador (North)
DAY 2 – Intermediate circumnavigating
DAY 3 – Dragon roll (West_East)
DAY 4 – Advanced circumnavigating (Sushi roll)
DAY 5 – UH Matador Squats, OH Matador Lunges, Matador Around The World & How to do Around the World (Matador)
DAY 6 – Breathing flow
DAY 7 – Free flow