Plant Medicine for Holistic Nourishment by Sara Crow, LAc, MTOM

Discover How to Optimize Your Life Force and Nourish Your Body, Mind and Spirit Through Plants

Are you tired or stressed? Is your body tense?

Are you experiencing erratic fluctuations in your energy levels, hormones or sleep patterns?

Do you struggle with anxiety, depression or to have the mental focus and clarity you would like?

And what about your spiritual life… do you feel connected and aligned to your essence, your Qi, your Spirit?

Now, what if the power to address all of these areas was within you… and all around you in the natural world?!

You can activate your body’s natural ability to heal, by nourishing and supporting yourself on multiple levels — mentally, physically, emotionally and spiritually.

Many of us view these aspects as separate and requiring individual nourishing practices…

Yet you can nourish your ENTIRE being through holistic nutrition — integrating botanicals, herbs, oils and flowers into your daily routines, recipes and rituals.

Nutrients to Optimize Your Life Force

Did you know…

An apple can cleanse your digestive tract, aiding in removal of unwanted pathogens and toxins?

Or that walnuts target the nervous system and nourish the brain, helping to keep your cognitive faculties healthy into your later years?

“Food is medicine.” Literally.

The nutrients in plants (food) are not only the building blocks of energy for your body — they’re the key to optimizing your life force.

Just hold a leaf up to sunlight and you’ll see tiny veins of FOOD…nutrient-rich, life-force energy!

A diet high in plant-based, nutrient-rich foods creates an effective foundation — bringing in the next level of support, herbal medicine, flower essences and essential oils, so you can heal and nourish yourself on EVERY level.

Through holistic nutrition, you can:

• Boost immunity and mental clarity through plant medicine and diet
• Optimize your life force through plants to increase your daily energy and vitality
• Improve chronic conditions such as adrenal fatigue, infertility and insomnia
• Lift your emotions through flower essences
• Activate your longevity genes
• Safely detoxify your body, mind and spirit
• Lessen stress, anxiety and weight gain through readily available plants
• Use easy-to-make, nourishing recipes to strengthen your body and fuel your spiritual growth

Given these, it’s easy to see why simply getting the right fats, carbs, and protein in your diet won’t do the trick — when you want to feel better and actually thrive on every level !

And with all that nature has to offer you, why limit yourself to anything less than soul-to-skin health and vitality?!

Sara Crow, LAc, herbalist, energy healer and co-founder of Floracopeia, is deeply passionate about medicinal plants and holistic nutrition… and will be your expert guide as you learn to heal and nourish your body, mind, emotions and spirit.

For the past 20 years, she’s been sharing her deep knowledge of Traditional Chinese Medicine, subtle energy healing, ethnobotany, herbology and nutrition, helping thousands of people.

And now, Sara is excited to guide YOU in her first program with The Shift Network — in which you can discover and apply the healing power of food, herbs and flowers for your health, longevity and spiritual growth.