MacLife F.A.S.T – Intermediate 3 Day Program

The Maclife Fighter Aerobic/anaerobic System of Training (F.A.S.T) is a scientifically based mostly excessive efficiency 12 week fighter conditioning programme. Developed by the world’s main sports activities docs and train physiologists along with Conor McGregor to get you into combating match form quick!

You will get entry to:

• A customized constructed 12 week fighter exercise program individually tailor-made in your way of life and degree of expertise. The program combines each cardio and anaerobic conditioning exercises chosen from our information financial institution  of over 800 particular person coaching drills. These are organized in particular sequences to optimise each coaching stimulus and restoration.  All you want is a heavy bag, a treadmill, an train bike, and a rowing machine. You may also want a coronary heart charge monitor to trace your exercise efficiency.

• Optimised goal coronary heart charge coaching zones. After doing the F.A.S.T health take a look at you enter your information into F.A.S.T  zone calculator to offer you your most efficent coronary heart charges for understanding. By coaching in your private goal zones you’ll maximise your positive factors and minimise the danger of overtraining.  Get into the F.A.S.T zone now!

• Access Conor McGregor’s coaching secrets and techniques with targeted tutorial movies that provide the exact data that it is advisable know learn how to get in struggle form. There are featured recommendations on gear arrange and train approach. You will learn to punch with devastating pressure like Conor McGregor.

Once off single fee of $295 for the 12 week course. Sign up now to alter the best way you practice, endlessly.