Joachim Lapiak – Simple Science Fitness

Joachim Lapiak – Simple Science Fitness

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Description:

Learn how to burn fat and build muscle naturally — backed up by science.

With obesity growing despite our efforts to become healthier, society can’t quite figure it out. We’re left increasingly unhappy, confused by contradictory messages, and frustrated with efforts that yield little progress.

Being fit and healthy doesn’t have to be complicated.

Building upon over 400 citations of evidence-based research and with over a decade of experience, Joachim Lapiak of ss.fitness presents the key to health and fitness in a bite-sized format. Simple Science Fitness: The E-Book will provide you with easy solutions and tools to understand your body, to learn how nutrition works, and to know which exercises are worthwhile.

We have one life to lead. Let’s make the best of it.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.