Dream Yoga by Andrew Holecek

Use your sleep time to explore your higher Self and cultivate a greater awareness that spills into your day and everything you do.

Discover “nocturnal meditation” that can help you make positive changes and enrich your spiritual life more quickly than your daytime practices.

Our spiritual journey is about “waking up” and becoming more aware… yet, what would it be like to imagine that you’re most “awake” when you’re sleeping?

AND, that you’re actually most “asleep” or “unconscious” when you’re awake and going about your day?

These are the beliefs at the core of Tibetan Dream Yoga, an ancient Buddhist practice that uses lucid dreaming to cultivate greater awareness and accelerate spiritual growth.

Scientific evidence of lucid dreaming (being “awake” and aware that you’re dreaming when you’re asleep) dates back only about forty years, yet Buddhists have recognized it as a potent dreamstate for centuries — a time when the conscious mind can meet the unconscious mind.

And, while many dreamers use the fascinating moments of lucid dreaming to willfully navigate or initiate dreamtime adventures, Dream Yoga goes beyond self-entertainment to help in the actual transformation of the unconscious, and more.

This age-old practice can be used for such practical pursuits as rehearsing presentations and performances, letting go of a past relationship, addressing fears, processing grief, transforming nightmares, alleviating insomnia, facilitating healing, and even preparing for your death.

Dream Yoga is an opportunity to witness your mind in the same way you do in your daily meditation practice AND to “stretch” your mind to discover new insights about yourself and life.

It allows you to greatly expand your awareness and possibilities for positive change — which can result in greater fulfilment, happiness, and even better health.

This is possible because in this dreamstate you can gain a heightened level of clarity while your busy daytime mind takes a backseat AND you get the deep rest you need.

This type of “nocturnal meditation” offers consistent benefits that show up in your daily life in real tangible ways. For starters, you begin to feel more grounded, aware, and even freer.

When Your Daytime Becomes More Illusionary…

A delicious feeling of liberation arises when you start to perceive your dreamtime as your most “awake” and fertile period for transformation, AND view your daily reality as less “solid” and permanent, as even having a more dreamlike or illusionary quality.

This other piece of the Tibetan Dream Yoga perspective doesn’t require that you pretend reality isn’t happening — you just don’t hold on so tightly to what appears on the surface of your life, which allows you to feel less burdened and much more joyful.

Viewing your waking life as more dreamlike, also opens you to a greater awareness that everything is constantly changing — and may not be as it seems.

ALSO, as you start to practice Dream Yoga, you discover that the more you meditate during the day, the more lucidity you experience at night in your dreams — because the more aware you become of your mind by day, the more aware you become of your mind (in lucid dreams) by night.

Adding to this “virtuous” cycle, more lucidity by night leads back to more “lucidity” or moments of deep awareness as you go about your day.

Dream Yoga offers a fast track to awakening 24/7!

What If I Don’t Have Lucid Dreams?

You don’t have to be a lucid dreamer to join the Dream Yoga program. You’ll gain the insights you need to work towards experiencing this foundational dreamstate of Dream Yoga during the 7-part course.

You’ll discover the keys for initiating lucidity — strong motivation, good dream recall, and the power of intention.

You’ll also learn to work with the subtle body. As you fall asleep, you don’t only ease more deeply into the mind, you descend into this inner body — the part of you that supports the dreaming mind. In this way, Dream Yoga calls in your entire being.

Eastern spirituality and Western science have developed effective daytime techniques to induce lucid dreams. What we do during the day has profound effects on how we sleep and dream at night.

In this powerful new training, you’ll discover that by working with daily meditations and techniques, you can create “pop ups” that will ping into your mind when you dream, instantly transforming a non-lucid dream into a lucid one.

Meet Your Expert Guide in Dream Yoga

Author and spiritual mentor Andrew Holecek is one of the most seasoned Western teachers of lucid dreaming and Dream Yoga.

He’s a longtime practitioner of Buddhism and has explored the further reaches of spiritual practices for many years. He’s helped thousands discover the opportunities that exist in obstacles, including hardship and pain, death and dying, and problems in meditation.

In Dream Yoga, Andrew will guide you in discovering how to change your mind by changing your dreams. You’ll discover how to dissipate fears you may have of the “dark” (your unconscious mind) AND even how to transform nightmares.

You’ll have the opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self — as you learn to explore your mind in new and creative ways.

You’ll discover the divinity at the core of your being — available to you every night.

AND, Andrew reassures us, you will NOT lose any sleep. There are ways — and particular times during your sleep cycle — to practice Dream Yoga, so you continue to get the deep, restorative sleep you need. In fact, Dream Yoga can be used to help you overcome insomnia.

Psychological and spiritual liberation occurs when we change our relationship to the contents of our mind, and Dream Yoga provides a rare opportunity to effect this transformation.

This powerful, new online program is for anyone interested in psychological and spiritual development, the creative powers of the mind, and even in preparing to transition from this life.

Dreamworkers will have the opportunity to spiritually deepen their approach to working with dreams, and those drawn to Buddhist meditation will discover how to bring their cushion time into their dreamtime.

And if you’re new to all of this, you’ll open the door to a greatly expanded and liberating way of approaching your life — day and night.

To practice Dream Yoga is to allow a type of constant consciousness, where the aware mind never turns off and you transition into the day bringing your heightened consciousness with you.

As Andrew tells his Dream Yoga students: This is what being “awake” actually means.