Course 02 Nutrition & Program Design For Trainability

COURSE 02 NUTRITION & PROGRAM DESIGN FOR TRAINABILITY

PLEASE CHECK ALL CONTENTS HERE:

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Archive:https://archive.fo/ZokAO

•  Understanding Trainability for Proper Periodization
•  Essential Cellular Physiology
•  Programming & Nutrition for Hypertrophy Training
•  Programming & Nutrition for Neurological Training
•  Programming & Nutrition for Metabolic Training
•  Goal & Training Specific Supplementation

From the Instructor
kassem-coach-comment-description
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.

Course Modules
Module
# units
Introduction
(2)
What is Trainability
(2)
Intro to Training Stimuli
(2)
Systems Biology and Metabolic Regulation
(9)
Cellular Physiology and Energy Metabolism
(6)
Metabolic Phase
(16)
Intro to the N1 Approach to Metabolic Program Design
(7)
Hypertrophy Phase
(20)
Neurological Phase
(21)
Periodizing for Trainability
(3)
Macronutrient Programming for Trainability