Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?
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