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That every aspect of your wellbeing just seems to be deteriorating year after year after year?
You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.
While it’s true that aging is a natural biological process our bodies will go through…
What isn’t natural are our beliefs about HOW we age.
All of the above and more is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.
Yet, there are specific communities around the world that completely defy this convention…
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Question is, is it possible to emulate this holistic practices into our busy lifestyle?
The key is in…
It’s the best of both worlds.
The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.
The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do more harm than good.
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
But the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.
The truth is, you simply can NOT “out-fitness” your way to good health.
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
And even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.
The Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:
Craft a robust body that moves the way nature intended.
Enjoy the activities you love free of chronic aches and pains.
Start feeling, moving, and looking far younger than your chronological age.
Turn your body into a fat-burning machine throughout the day.
Quickly rebound from muscle soreness and rapidly heal injuries.
Sleep like a baby and wake up each morning feeling like a million bucks.
Pursue your passions and goals without any sign of lethargy slowing you down.
Dramatically enhance your body’s resiliency to illness or disease.
Reduce your chance of injury and project a picture of vibrant, robust health.
In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.
Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.
And by the year 2030, that may go up to almost a year, for every year you live.
The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.
But while science is adding more years to our lives…
… It’s up to you to determine how much life you add into your years.
Would you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?
Where you’re watching life happen from the sidelines instead of experiencing it?
Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?
If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 34, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 36, Ben has a biological age of just 20 –
A profound 16 year difference. Best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and it did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
In this Quest, Ben will reveal his most effective techniques, biohacks and strategies so you too can elevate all aspects of your wellbeing to new heights.
The Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.
For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.
On top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.
Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.
Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.
You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.
While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.
It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.
Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.
The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.
You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.
Highlights include:
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
