Alex Chee – SIZE 2020
$15.00
Alex Chee – SIZE 2020
SIZE
Gain Muscle & Strength – Fast
Your Instructor
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.
He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in
TWO Men’s Health Cover by the age of 22
He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same
If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!
Course Curriculum
Introduction
Developing…
Mindset: The Core of Success or Failure
Body: Ultimate Goal?
Section 1: Training System
The Training System that will change your BODY
The Main Exercises that will change your physique
Key to Endurance: Pump Exercises
Strategic Training Methods
Training Frequency: How Often Do You Need To Train?
Section 2: Workout Routine
The Gameplan: Roadmap to Success!
Phase 1
Phase 2
Phase 1: Advanced Training
Phase 2: Advanced Training
Exercise Rotation
Cardio
Abs
Section 3: Nutrition
The Food Mindset
Applying Strategy in our Nutrition System
Calculate your TDEE / Maintenance Level Calories
Building SIZE Protocol
The Science of FOOD
Meal Frequency
Meal Example
Section 4: Supplements
Recommended Supplements For Efficient Results
Section 5: Measurements
Setting your GOAL
Knowing you’re on the Right path
4 Power Rules: Stay Grounded & Focused
Final Conclusion
Resources
Diet FAQ
Training FAQ
Exercise Tutorial
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